Work from the inside out to get to the core of your mind, body, and spirit. This class will build the center core of the body and improve your posture. Challenging the abdominal wall will alleviate back pain. Core strength will boost your immune system.
COST: $12 (plus applicable taxes and fees)
Please provide payment in The West Spa prior to the start of class.
The West Spa is located at the Lakeside entrance of Oglebay’s Wilson Lodge.