Join Anna for an hour of Holiday Restorative Yoga. This class will help you find focus by centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props such as blankets will be used to assist and support the body in poses. Gentle music will be combined with guided meditation and poetry. A great way for the mind and body to find stillness.
Cost of class is $12, applicable taxes and fees apply. Payment can be made at The West Spa desk prior to the start of class. Class takes place in the Movement Studio.