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Paddleboard Yoga: A Relaxing Sunday Evening!

July 22, 2018 @ 7:30 pm - 8:45 pm

* This special Sunday evening session is open to all levels, and will focus on slow, gentle therapeutic movement and postures, mindful breathing and pranayama, introspection and meditation. Class will be 7:30-8:30pm with time to paddle the pool after! Space is limited and we do expect this session to sell out, so secure your spot soon!

Enjoy all the benefits of paddle board yoga, with the added safety, comfort and beauty of Oglebay’s historic swimming pool! Taught by Lindsay Schooler, E-RYT and Certified SUP Yoga Center Instructor. All equipment is provided. 

Each 60 minute session is either All Levels and open to beginners, or Intermediate and reserved for folks with a regular yoga practice. Not sure which is right for you? Email us to ask! Experience on a board IS NOT required for either class. All sessions are 9-10am, with added free time at the end for photos and to paddle around the pool! 

Classes include: 
~ an introduction to the basics of the board 
~ guided meditation 
~ pranayama (breath work) 
~ plenty of yoga asana and movement! 
~ gentle stretching with introspection 
~ savasana (soothing final relaxation) 
~ photos + extra time to play & paddle! 

Dress comfortably, as you would for a hot yoga class, or wear a bathing suit under something comfy. Towels are provided. Please wear sunscreen, arrive hydrated and at least ten minutes early. Note: Weight limit on our boards is 250lbs for comfort and safety of the participant. 

$35 / session / limited to 12

Details

Date:
July 22, 2018
Time:
7:30 pm - 8:45 pm

Venue

Oglebay
Wheeling Park | 1801 National Road | Wheeling, WV 26003
304-243-4185 or 800-624-6988, ext. 4085