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Paddleboard Yoga: Beginner / All Levels

July 24, 2018 @ 9:00 am - 10:15 am

Enjoy all the benefits of paddle board yoga, with the added safety, comfort and beauty of Oglebay’s historic swimming pool! Taught by Lindsay Schooler, E-RYT and Certified SUP Yoga Center Instructor. All equipment is provided. 

Each 60 minute session is either All Levels and open to beginners, or Intermediate and reserved for folks with a regular yoga practice. Not sure which is right for you? Email us to ask! Experience on a board IS NOT required for either class. All sessions are 9-10am, with added free time at the end for photos and to paddle around the pool! 

Classes include: 
~ an introduction to the basics of the board 
~ guided meditation 
~ pranayama (breath work) 
~ plenty of yoga asana and movement! 
~ gentle stretching with introspection 
~ savasana (soothing final relaxation) 
~ photos + extra time to play & paddle! 

Dress comfortably, as you would for a hot yoga class, or wear a bathing suit under something comfy. Towels are provided. Please wear sunscreen, arrive hydrated and at least ten minutes early. Note: Weight limit on our boards is 250lbs for comfort and safety of the participant. 

$35 / session / limited to 12

Details

Date:
July 24, 2018
Time:
9:00 am - 10:15 am

Venue

Oglebay
Wheeling Park | 1801 National Road | Wheeling, WV 26003
304-243-4185 or 800-624-6988, ext. 4085