We’re blessed with the benefits of sound therapy through the wonderful vibrations of quartz crystal singing bowls at this sweet session!
Enjoy all the benefits of paddle board yoga, with the added safety, comfort and beauty of Oglebay’s historic swimming pool! Taught by Lindsay Schooler, E-RYT and Certified SUP Yoga Center Instructor. All equipment is provided.
Experience on a board or in yoga IS NOT required. All sessions are about an hour, with added free time at the end for photos and to paddle around the pool!
~ an introduction to the basics of the board
~ guided meditation
~ pranayama (breath work)
~ plenty of yoga asana and movement!
~ gentle stretching with introspection
~ savasana (soothing final relaxation)
~ photos + extra time to play & paddle!
Dress comfortably, as you would for a hot yoga class, or wear a bathing suit under something comfy. Towels are provided. Please wear sunscreen, arrive hydrated and at least 10 min early. Note: Weight limit on our boards is 250lbs for comfort and safety of the participant. Must be at least 12 years of age.
$35 / session / limited to 12