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T’ai Chi

February 3 @ 10:30 am - 11:30 am

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Join wellness instructor, Steve Perdok Sr., in the Wilson Lodge Movement Studio for this energizing wellness class. T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. These exercises have been shown to reduce anxiety, depression, and chronic pain conditions.

$15 per person

  • Please provide payment at The West Spa prior to class.

*Plus applicable taxes and fees. 

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Details

Date:
February 3
Time:
10:30 am - 11:30 am

Venue

Wilson Lodge Movement Studio
465 Lodge Drive
Wheeling, 26003
Wheeling Park | 1801 National Road | Wheeling, WV 26003
304-243-4185 or 800-624-6988, ext. 4085