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T’ai Chi

November 12 @ 9:30 am - 10:30 am

Join T’ai Chi and Qigong Instructor, Steve Perdok Sr.
 
T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. These exercises have been shown to reduce anxiety, depression, and chronic pain conditions.
 
COST: $15 (plus applicable taxes and fees)
Please provide payment in The West Spa prior to the start of class.

Details

Date:
November 12
Time:
9:30 am - 10:30 am

Venue

The West Spa at Oglebay
465 Lodge Drive
Wheeling, WV 26003 United States
Phone:
304-243-4130
Wheeling Park | 1801 National Road | Wheeling, WV 26003
304-243-4185 or 800-624-6988, ext. 4085