Join T’ai Chi and Qigong Instructor, Steve Perdok Sr. for this energizing wellness class.
T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. These exercises have been shown to reduce anxiety, depression, and chronic pain conditions.
Wilson Lodge Movement Studio
$15 per person
*Plus applicable taxes & fees. Please provide payment at The West Spa prior to class.
Download our complete wellness class schedule at the link below!