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T’ai Chi

March 11, 2020 @ 6:00 pm - 7:00 pm

Join T’ai Chi and Qigong Instructor, Steve Perdok Sr. for this energizing wellness class.

T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. These exercises have been shown to reduce anxiety, depression, and chronic pain conditions.

LOCATION:
Wilson Lodge Movement Studio

COST:
$15 per person
*Plus applicable taxes & fees. Please provide payment at The West Spa prior to class.

Download our complete wellness class schedule at the link below!

West Spa Wellness

Details

Date:
March 11, 2020
Time:
6:00 pm - 7:00 pm

Venue

The West Spa at Oglebay
465 Lodge Drive
Wheeling, WV 26003 United States
Phone:
304-243-4130
Wheeling Park | 1801 National Road | Wheeling, WV 26003
304-243-4185 or 800-624-6988, ext. 4085