In this Vinyasa Flow class, link your breath with the poses to shed away the old year and make room for the new one to come. While building heat to burn out the remnants of the past year, you’ll strengthen the body, mind, and spirit for the one a head. Some yoga knowledge is beneficial but all levels are welcome!
Cost of class is $12, applicable taxes and fees apply. Payment can be made at The West Spa desk prior to the start of class. Class takes place in the Movement Studio.