Join Oglebay’s West Spa Yoga Instructors for a relaxing class in the Stone Room at Wheeling Park! All levels welcome!
Be sure to bring a mat, towel, and water! Call 304-243-4158 for more information.
This is a Hatha Yoga class: Great for beginners and those with a good deal of history with the body, Pranayama (breath work), a short guided meditation, and asanas (postures) consisting of a combination of seating and standing round out this practice.
Cost of class is $12, applicable taxes and fees apply. Provide payment in advance at the White Palace. Child Care available for $5 per hour.
BENEFITS OF YOGA:
Boosts Immunity, Increases Energy, Builds Strength, Relieves Pain; Improves Sleep, Concentration, Circulation, and Flexibility.