Join Jessi for this two hour workshop, where you will enjoy an hour of gentle yoga to relieve muscle tension and tightness preparing the body to find softness for the Yoga Nidra, which deeply relaxes the body while the mind stays actively focused through the guided meditation. Please bring a blanket or sweater for warmth and a journal for setting intentions.
The cost of this workshop is $25, applicable taxes and fees apply. Payment may be made at The West Spa front desk prior to the start of class. Class takes place in the Movement Studio.