Class Descriptions ~

Vinyasa Flow Yoga

Also known as “Gentle Flow,” this fun and challenging Vinyasa sequence is designed to cultivate focus, stamina, strength, and flexibility. This class is especially great for beginners or those searching for the therapeutic benefits of yoga.

No prior experience needed.

Power Vinyasa Flow Yoga

Power Vinyasa Flow is an energetic yoga workout. Fluidly move from pose to pose with increasing intensity, while connecting your breathing to your movements. This class will pick up your heart rate and focus on strength and ab work.

No prior experience needed.

Restorative Yoga

Finding focus by centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props are incorporated to increase the duration of held poses. A great way for the mind and body to find stillness. This class is relaxing and gentle to restore and rejuvenate your body.

No prior experience needed.

Ballet Yoga Fusion

This class incorporates the breath and stretching aspects of yoga with the strength building of ballet aiding in correcting posture, targeting specific muscle groups, and lengthening as well as toning muscle.

No prior experience needed.

T’ai Chi

T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. 

No prior experience needed.