Wellness Classes ~
The West Spa welcomes you to a variety of wellness classes, whether you are just beginning your wellness journey or looking for new ideas to mix up your current routine. These classes take place in our spacious movement studio overlooking the beautiful hills of Oglebay. See below to learn more and view our class schedule. Questions? Give us a call at 304-243-4130.
Also known as “Gentle Flow,” this fun and challenging Vinyasa sequence is designed to cultivate focus, stamina, strength, and flexibility. This class is especially great for beginners or those searching for the therapeutic benefits of yoga.
T’ai Chi & Qigong
T’ai Chi is an exercise of the body, mind, and spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. These exercises have been shown to reduce anxiety, depression, and chronic pain conditions.
*Applicable taxes and fees apply. Please provide payment at The West Spa, located at the Lakeside entrance of Wilson Lodge, prior to the start of class.
Take advantage of our class volume discount with a class pass!
- Yoga Card $100 (10 classes)
- T’ai Chi Card $100 (8 classes)
*Valid for 6 months after purchase.
Meet the Instructors
T’ai Chi and Qigong instructor Steve Perdok Sr. Is an accomplished martial artist in Karate and T’ai Chi and has 35 years of instructing Children , Adults and Senior’s in different modalities of Healthy Arts and exercise. His latest certification was from Dr. Paul Lam’s T’ai Chi for Health Institute for T’ai Chi for arthritis and fall prevention.