Wellness Classes and Workshops ~

The West Spa offers a variety of wellness classes ranging from Yoga to Boot Camp. These group wellness classes take place in our spacious Movement Studio. Payment may be made at The West Spa front desk prior to class.

Yoga Classes: $12
T’ai Chi Classes:
$15
(plus applicable taxes and fees)

Wellness Cards
Take advantage of our wellness class volume discount. Visit The West Spa front desk to purchase your yoga or t’ai chi card today!

Yoga Card: $100 (10 classes)
T’ai Chi Card: $100 (8 classes)

Valid up to 6 months after purchase. 

December Class Schedule

 

Meet the Instructors

 

Anna Pishner Harsh – RYT 200

Anna is a professional dancer and award-winning choreographer who holds a BA in Dance from Slippery Rock University and a MA in Communication from West Virginia University. She also holds a certification in STOTT PILATES and has instructed dance at West Virginia Northern and WV Governor’s School for the Arts. Her work has been featured in Dance Magazine, Danza Italia, and Dance Spirit Magazine. Anna enjoys traveling to Italy to research Italian culture and dance while visiting her family and friends.

 

Steve Perdok Sr. – T’ai Chi & Qigong Instructor 

 

Class Descriptions

Vinyasa Flow Yoga

Also known as “Gentle Flow,” this fun and challenging Vinyasa sequence is designed to cultivate focus, stamina, strength, and flexibility. This class is especially great for beginners or those searching for the therapeutic benefits of yoga.

No prior experience needed.

Power Vinyasa Flow Yoga

Power Vinyasa Flow is an energetic yoga workout. Fluidly move from pose to pose with increasing intensity, while connecting your breathing to your movements. This class will pick up your heart rate and focus on strength and ab work.

No prior experience needed.

Restorative Yoga

Finding focus by centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props are incorporated to increase the duration of held poses. A great way for the mind and body to find stillness. This class is relaxing and gentle to restore and rejuvenate your body.

No prior experience needed.

Ballet Yoga Fusion

This class incorporates the breath and stretching aspects of yoga with the strength building of ballet aiding in correcting posture, targeting specific muscle groups, and lengthening as well as toning muscle.

No prior experience needed.

T’ai Chi

T’ai Chi is an exercise of the body, the mind, and the spirit. A series of movements and postures are performed very slowly. Qigong is the practice of aligning the breath with a stationary, coordinated, slow repetition of fluid movements in a calm, mindful state. 

No prior experience needed.

 

Follow West Spa on Facebook


Nail RitualsOvernight Spa Packages