Wellness Classes and Workshops ~

The West Spa offers a variety of wellness classes ranging from Yoga to Boot Camp. These group wellness classes take place in our spacious Movement Studio, and the cost is $12 per class, plus applicable taxes and fees. Payment may be made at The West Spa front desk prior to class.

 

Buy 10 Classes, Get the 11th FREE

Take advantage of our wellness class volume discount when you buy 10 classes and get the 11th class free! Visit The West Spa front desk to purchase your yoga card today.

 

 

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Meet the Instructors

Anna Pishner Harsh – RYT 200

Anna is a professional dancer and award-winning choreographer who holds a BA in Dance from Slippery Rock University and a MA in Communication from West Virginia University. She also holds a certification in STOTT PILATES and has instructed dance at West Virginia Northern and WV Governor’s School for the Arts. Her work has been featured in Dance Magazine, Danza Italia, and Dance Spirit Magazine. Anna enjoys traveling to Italy to research Italian culture and dance while visiting her family and friends.

 

Jessi Byrne

Jessi is a professional Yoga instructor and practitioner of Thai Yoga Massage who has completed advanced training from Frog Lotus Yoga and Triple Gem School of Thai Massage. Jessi is trained in Envision, Restorative, Gentle, Power, and Prenatal Yoga, and holds certifications in both Hatha and Vinyasa Yoga.

Jessi has instructed classes at Frog Lotus Yoga, Source Fitness, and OV CrossFit, and she is the Founder of Wild Heart Yoga. Jessi is well-versed in guided meditations and pranayama, as well as anatomical cues, hands-on assists, multilevel modifications, adjustments, and Sanskrit.

Class Descriptions

Restorative Yoga

Finding focus by centering your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props are incorporated to increase the duration of held poses. A great way for the mind and body to find stillness. This class is relaxing and gentle to restore and rejuvenate your body.

No prior experience needed.

Hatha Yoga

Great for beginners and those with a good deal of history with the body. Pranayama (breath work), a short guided meditation, and asanas (postures) consisting of a combination of seating and standing round out this practice.

No prior experience needed.

Ballet Yoga Fusion

This class incorporates the breath and stretching aspects of yoga with the strength building of ballet aiding in correcting posture, targeting specific muscle groups, and lengthening as well as toning muscle.

No prior experience needed.

HIIT Yoga

This 60-minute class combines high intensity intervals into Vinyasa Flow. Harness the power of your breath to glide you through the flow sets engaging deep core muscles, strengthening the body by improving cardio endurance, balance, and posture.

Some yoga experience and ability required.

Yoga Nidra

This form of guided meditation allows the body to enter a state of deep rest needed to heal the body from stress, anxiety, and injury. This 75-minute class begins with a gentle warm up for centering, followed by breath work and guided meditation of Yoga Nidra.

No prior experience needed.




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